OH MY.....THAT'S WHAT'S IN THERE?

Do you read labels?  The ingredients are important...what do you look for?  The breakdown of carbs, sugars, fats, proteins....that's important too!  And the most important I think...SERVING SIZE!  When you buy a bag or box of something, do you look to see how much you should be eating in a serving?  Next time you eat a cold cereal for breakfast pour your normal bowl...then before you add milk, measure what's in there!  Is it a serving?  Or more than a serving?  Now add your milk, does the amount you add match a serving?  One of the most important things about changing your lifestyle in the journey of getting healthy or healthier is being aware!  JOIN ME if you are local!