I love the New Year...a fresh start, a new page...empty pages to keep writing your story. But we all have or still do resolve to "lose weight" and go on a "DIET". What dread that brings to our minds...right? Do "diets" work? I say NO they don't , but choosing good nutrition does!
The secret to losing weight once and for all!
Every time you’ve ever tried to lose weight, you’ve done it wrong.
We’ve all done it. We’ve all been there. You go through a weight loss/diet program, you deny yourself everything you love, you torture yourself at the gym, and you lose weight. You think you’ve done a good thing for your health, for your life, for your family.
And then the weight comes back. Maybe even some extra on top.
You have failed. Again. You’re sure of it. Everyone else loses the weight and keeps it off. Normal people don’t have problems with their weight. Normal people just manage this without worry. Aren't I normal you ask yourself.
No I am a freak of nature… EXCEPT THAT YOU’RE NOT.
Weight loss programs/Diets... are designed to make sure you fail in the long-term, so you keep coming back year after year over and over...
This year, resolve to find your perfect
balance. Try a few of my favorite tips…
- Balanced decisions. Resolve to make healthier decisions that make you feel great, not ones that make you miserable. It’s much more simple than following a strict plan and will leave you loving your new lifestyle. Following strict plans can leave you feeling deprived, which can lead to rebellion and that's absolutely not what we want! Balanced decisions are far more beneficial and enjoyable long-term.
- Simple changes over time. Instead of trying to do a complete overhaul of your life, start by making these smart, balanced decisions over time. Changing your habits and doing it slowly leads to creating healthier habits that last without overwhelm and confusion.
- Step by Step. Start with one new healthy habit a week. With this method, you’re focusing on one thing that improves your health at a time as it becomes a part of your routine. For example, for your first week, focus on drinking enough water. Most people do not, and this is always a fabulous place to start. You’ll see and feel changes quickly, and you can move onto your second week with another small health goal to implement.
And if you need a program that you do once, learn a bunch and have forever...click that picture above for more info. And if you are ready to do the work, get it done once and for all...use this code at checkout: Crew4Life50
Cheryl Love
